With in each of us resides the capacity for healing, an innate healing intelligence, if you will. We see this in simple ways each and every day, such as, recovering from a simple cold virus. We may take a little vitamin C or try and get some extra rest, but largely, our body does the work of healing completely on its own.

And so it is with the healing process in all areas of wellbeing. When things are going well for us (physically, emotionally, spiritually, etc.), and we experience an accident, injury or trauma, we have what we need to initiate and complete the healing process. We pay a little extra

attention to what we need, but overall,

our body seems to “bounce back” pretty quickly.

But sometimes, we aren’t so well resourced in our lives. Struggles with chronic stress (emotional, relational, environmental, etc.), acute or chronic illness, injury, or the heaviness of grief, can all impede our natural healing capacity. Over time, our system becomes overwhelmed, resulting in many of the “symptoms” of dis-ease that we deal with daily. This may show up in the form of physical restrictions, intestinal issues, emotional blocks, feeling stuck, chronic pain…the list goes on. It’s at these times we realize that “we need a little help here”!

CranioSacral Therapy is a gentle, yet profound, form of body work which targets the central nervous system, allowing the body to relax at it's very core. This in turn has a ripple effect on every other system in your body giving it the help it needs to identify and clear the roadblocks that are interfering with your capacity to heal. When this happens, you heal naturally: injuries get better, traumas

resolve, “stuck” emotions release, and

pain is alleviated.

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